Tackle The Weight Loss Process One Week At A Time

If you are really concerned about getting in shape, one of the best ways to be successful is to take the weight loss process one week at a time. Losing weight is a cumulative process that only happens when you stick with healthy habits for a certain amount of time. Healthy nutrition in appropriate portion sizes, along with a consistent exercise routine will get you to lose 1-2 pounds per week. That may not seem like a lot to you but doing the math reveals a whopping 24-48 pounds of potential weight loss in only 6 months! More...