Get Fit in 3 Days a Week

You don’t have to run every day to burn major calories with Jenny Hadfield's workout. Do each of these once a week, resting at least a day in between.

Run 1: Pick up speed
Warm up with a slow jog for 10–15 minutes, then repeat this pattern 3–4 times: 2 minutes at a hard effort followed by 4 minutes easy running or walking to recover. Finish with a 10-minute jog or walk to cool down.

Run 2: Add hills
First, jog for 10 minutes to warm up. Then run a hilly course outdoors (or, if you live in a flat area, hit the treadmill at an incline of 2–4 percent) for 20 minutes. Choose hills that take 3–4 minutes to run up, and focus on your form: Shorten your stride, pump your arms, and don’t let your upper body slump. Afterward, jog or walk for 10 minutes to cool down.

Run 3: Go long
During the first week, run at a slow, conversational pace for 40 minutes. Add 5 minutes to the run each week until you reach 60 minutes. If you’re new to running, power walk for two minutes every 5–8 minutes to increase your distance comfortably with less risk of injury.

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The 7 Best Fat-Blasters

How to burn calories at home

We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more.

Here are the top seven fat-and-calorie burners, from Los Angeles–based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway. Try any one of these, and you’ll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.

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Burn Fat With Ballet

Join the barre hop

Everywhere you look, folks are bellying up to the barre. And no wonder: Ballet-inspired workouts blast fat, focusing on lower-half results such as ab-, bum-, and leg-shaping. Get slim and trim with this 30-minute routine.

Here's the secret: Most exercises involve "micro-movements," in which you move just an inch or two. "They take out the momentum, forcing you to stay in the contraction, which tires muscles faster, giving you faster results," says former dancer Carrie Rezabek Dorr, the woman behind the superhot Pure Barre class and this 30 minute workout.

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