Get Fit in 3 Days a Week

You don’t have to run every day to burn major calories with Jenny Hadfield's workout. Do each of these once a week, resting at least a day in between.

Run 1: Pick up speed
Warm up with a slow jog for 10–15 minutes, then repeat this pattern 3–4 times: 2 minutes at a hard effort followed by 4 minutes easy running or walking to recover. Finish with a 10-minute jog or walk to cool down.

Run 2: Add hills
First, jog for 10 minutes to warm up. Then run a hilly course outdoors (or, if you live in a flat area, hit the treadmill at an incline of 2–4 percent) for 20 minutes. Choose hills that take 3–4 minutes to run up, and focus on your form: Shorten your stride, pump your arms, and don’t let your upper body slump. Afterward, jog or walk for 10 minutes to cool down.

Run 3: Go long
During the first week, run at a slow, conversational pace for 40 minutes. Add 5 minutes to the run each week until you reach 60 minutes. If you’re new to running, power walk for two minutes every 5–8 minutes to increase your distance comfortably with less risk of injury.

Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

Read More »

Dance-Inspired Exercises for Shapely Legs

In your quest for great-looking thighs and calves, who better to emulate than a group famous for strong, beautiful legs: dancers. These ballet-inspired moves will strengthen and tone all of the muscles in you upper and lower legs?and might even add more elegance to your stride. Try these moves 3 times per week, gradually increasing to 3 sets of each per session.

Calf Raise and Leg Extension for calves and quadriceps
1A. Stand next to a chair, resting your right hand lightly on the back for balance (but try to use the chair as little as possible). With feet together, bend your left knee and bring your left foot to the front of your lower right leg. Extend left arm, and raise it to shoulder height.

1B. Push up through your right leg onto your tiptoes. At the same time, extend your left leg forward about 2 feet from the floor (or as high as is comfortable), keeping hips level. Pause, and return to starting position. Repeat 8–12 times on right leg, then switch legs.

Plie to Leg Sweep for upper legs and inner thighs
2A. Stand tall with your heels together, toes pointing out. Step out to the side with your right leg, bending at the knees and hips to lower into a plie position. (Thighs should be almost parallel to the floor, with knees in line with toes.)

2B. Press down on your right leg to return to standing. As you come up, sweep your right leg across the front of your body (this should be more of a lifting motion than a swinging one). Your leg should be about 2 feet from the floor, or as close as you can comfortably get. Pause, and return to plie position. Repeat 8–12 times on right leg, then switch legs.

Standing Hip Extension for hamstrings and glutes
3A. Stand facing the back of a chair, resting your hands lightly on it for balance. Place your heels together with feet turned slightly outward, then extend your right leg behind you, with your toe pointed down. Keep your abs tight, and be sure not to arch your back.

3B. Slowly lift your right leg, allowing the knee to bend slightly. Pause, and return to starting position. Repeat 8–12 times, then switch legs.

Don’t forget: Imagine that you’re being suspended by a string from the ceiling to keep you standing tall throughout the workout.
Keep your abs tight and chest lifted during each exercise.
Don’t lock your knees when straightening your legs.
Turn your legs out from the hips, and only go as far as is comfortable.
Keep all of your movements fluid and graceful.

Cardio Tip: For some additional leg work (and a calorie-burning boost), incorporate hills into your regular walk or run, or increase the incline on the treadmill or elliptical trainer.

Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

Read More »

The Best Weight-Loss Advice from Diet Bloggers

Tried-and-true advice

You know how it goes: Each day you carefully plan out your diet-friendly fare, only to find yourself face-to-face with cookies on the conference table or a friend's nachos order.

"Being on the go takes you out of your normal routine, which makes food mistakes more likely," says Diane Carbonell, who blogs at fittothefinish.com. But, she adds, you can make a battle plan so you’re armed to resist temptation. It's a strategy that has helped these diet bloggers shed up to 150 pounds each - and stay on track. Their tricks are tested often in their everyday lives, so you know they work.

Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

Read More »

Dancing Queens: Getting in Shape with Grace

Follow in the steps of these 5 women: Forget “exercise” and find bliss by dancing your way to a fitter, happier, sexier you. You’ll burn 300 calories for every hour you shake your booty.

Dancing Queens: The Salsa DancerDancing Queens: Contra DancerDancing Queens: The BallerinaDancing Queens: The Jazz Dancer Dancing Queens: The Hip-Hop Dancer.

Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

Read More »

Lose 10 Pounds in 3 Weeks With This Diet

Want to drop 10?

Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. "Carbs provide energy while fueling muscles, helping them contract during walking," she says.

Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week).

Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

Read More »