Speed up your metabolism
This high-intensity workout from exercise physiologist Amy Dixon burns up to 600 calories. After warming up, complete the circuit 3 times, doing each move as hard as you can for 1 minute. Do the circuit 3 times per week to keep torching calories, even at rest.
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Typically you can find me in one of three places: logging miles in Central Park with my fellow Nike Run Club members, in downward-facing dog at Yoga to The People?a donation-based yoga studio on Manhattan’s Lower East Side, or at Equinox swinging kettlebells around like a madwoman in my Iron Body: Cardio class. So, in an effort to diversify my workout portfolio, I laced up my New Balance 474s (I absolutely love these lightweight kicks and their soft flexible sole are perfect for dance classes) and decided to give Zumba a whirl.
Dance revolution
Zumba (pronounced ZOOM-buh) is a Colombian slang word that means buzz like a bee or move fast. Celebrity trainer and Colombian native Albert “Beto” Perez created its group fitness counterpart?a mix of traditional aerobic movements and Latin dance steps? during the mid-90s. The craze spread like wildfire and now includes several formats (Aqua Zumba, Zumba Toning, and Zumba Gold) across six continents.
1-2 step
As the resident newbie, I stood in the back of the room behind a ceiling column so no one would see me flubbing the moves. I quickly realized everyone was too focused on their steps to even notice me. Relaxed by this, I fully embraced Zumba’s motto: “Ditch the workout. Join the Party” and started having fun.
Over the next hour, I shimmied and I swayed. I salsaed and I sambaed. And although my movements weren’t always in sync with the music or the rest of the class (think Jennifer Grey at the beginning of Dirty Dancing), I still had a lot of fun and worked up an impressive sweat. And when Cuban music flooded the speakers, I even got to showcase my merengue, which I hadn't done since my high school days in Miami.
Maintenance moves
As I mentioned before, I do a lot of running. I’ve run two marathons and am currently training for my third, so this class was the perfect reprieve from the daily pounding my body takes. But just because it's low impact doesn’t mean you aren’t reaping tons of benefits.
“Zumba is a great workout that shocks your body,” says Tanya Beardsley, a Zumba education specialist and international fitness program presenter for Zumba Fitness, who also teaches the class at Equinox in New York. “The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body as you burn fat. So, yes, you’re having a blast but you are also targeting every inch of your body, ramping up your heart rate, and torching tons of calories.”
The bottom line: If you’re stuck in a rut and looking for a way to spice up your fitness regimen, Zumba may be just what you are looking for. Plus, it’s as much fun as going out with your friends to a club, minus the smoky-scented hair or a hangover!
To find a Zumba class near you, check out zumba.com. Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.
Eat more, weigh less
Follow this 1,400-calorie-a-day plan for seven days (include moderate exercise) to drop up to 5 pounds.
Breakfast
(400 calories; choose 1 daily)
Berry Parfait and English Muffin
Top 4 ounces low-fat blueberry yogurt with 1 tablespoon low-fat granola and 1/2 cup strawberries, sliced. Repeat yogurt and granola layers, finishing with 1/2 cup raspberries. Serve with 1/2 whole-wheat English muffin topped with 2 teaspoons peanut butter.
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Belly dancing classes have long been staples at community centers, but they’ve recently begun to shake their way into the mainstream. Major health club chains like Crunch, New York Health & Racquet, and 24-Hour Fitness now offer their own versions, giving the Middle Eastern dance a fitness twist.
The classes still embrace the “love your body no matter what” mind-set and celebration of femininity typical of traditional classes. They’re also still set to Arabic music (some dancers even wear silky hip-wraps embellished with dangling gold coins, though they’re not required).
But they’ve traded the customary stop-and-go format for a nonstop, heart-pumping cardio workout. As a result, you tone and whittle your middle while burning up to an impressive 350 calories in a 60-minute class.
You can try your hand 'and hips' at this new breed of belly dancing at home, too, thanks to the many books and DVDs that have come out during the past couple of years. Either way, fitness belly dancing is worth a try, especially if your workout routine needs a little shaking up.
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