11 Best Exercises to Get Strong, Toned Arms

Amazing arms exercises

How is getting a stronger, sleeker upper body like math? It's something otherwise smart women think they just can't accomplish. Or they use the excuse of getting too "bulked up." The moves here definitely won't turn you into the Incredible Hulk, but they will get your arms longer, leaner, and ready to bare when the weather warms up.

Best of all, most can be done at home using your own body weight?no need to invest in pricey gadgets or gear! Trainer tip: To boost your calorie burn and see results faster, march or jump in place for 2 minutes after completing each move.

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Shimmy Into Shape: Burn Calories With Belly Dancing

Belly dancing classes have long been staples at community centers, but they’ve recently begun to shake their way into the mainstream. Major health club chains like Crunch, New York Health & Racquet, and 24-Hour Fitness now offer their own versions, giving the Middle Eastern dance a fitness twist.

The classes still embrace the “love your body no matter what” mind-set and celebration of femininity typical of traditional classes. They’re also still set to Arabic music (some dancers even wear silky hip-wraps embellished with dangling gold coins, though they’re not required).

But they’ve traded the customary stop-and-go format for a nonstop, heart-pumping cardio workout. As a result, you tone and whittle your middle while burning up to an impressive 350 calories in a 60-minute class.

You can try your hand 'and hips' at this new breed of belly dancing at home, too, thanks to the many books and DVDs that have come out during the past couple of years. Either way, fitness belly dancing is worth a try, especially if your workout routine needs a little shaking up.

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5 Weeks to Your Best Body Ever: The Workout

This is the moment to get real

Love your shape, starting right now with this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks).

Whether you want to tone up after an indulgent holiday or finally drop that 10, 20, even 50 pounds, we’ve got the plan that will truly transform your body. We built this simple slim-down around the three key strategies that actually lead to weight loss.

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Run a Marathon: Run-Walk Marathon

From Health magazineThis program, which includes 3 exercises per week, consists of running mixed with power-walk breaks.

The program also includes optional cross-training workouts and rest days. Cross-training allows you to incorporate other activities you enjoy to compliment your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

The blend of walking and running together reduces the overall impact and risk of injury, increases enjoyment and prepares you to go the distance. You will progress more quickly and reach your goals more effectively.

The "Run-Walk" Program is best suited for those who are new to running and have been covering at least 3-4 miles comfortably 3-4 times per week for at least six months. If you are currently running less, that is okay!

Download our Run-Walk training program. Providing useful information on diet programs and products including natural weight loss products such as garcinia cambogia online.

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10 Ways to Walk Off Fat Faster

Burn more with each step

Here’s how to boost your calorie-burn big time?without much extra effort.

Use your arms

Vigorously pumping your bent arms helps you go faster?and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.

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