What is self-bullying? It is what you are doing every time you are judging yourself, your body, and your life. It is what is happening when the inner critic has the internal microphone. Self-bullying is just as bad as schoolyard bullying, and yet so many of us seem to just "turn a blind eye". In other words, we do it day in and day our without ever standing up for ourselves and protecting ourselves from our own inner criticism. That inner critic is the worst kind of bully. More...
Friday
One Unique Trick On How To Melt Stubborn Belly Fat
A burgeoning and flabby stomach makes sure the ab muscles don't get a chance to make themselves visible to the world. You let it sit where it is because you know that the only way to get rid of it is by resorting to some serious starving or crazy fitness routine. Weight loss is tough, but it isn't as difficult to achieve if you know what to do and you do it right and persistently. More...
Ready For Success? Eat What You Want
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health - including a healthy weight. More...
Thursday
How to Eat Intuitively
This article will help you understand 5 basic steps to eating intuitively and eliminating cravings. By doing this you will be able to think about what you eat less and simply listen to your body's needs. More...
The Five Easiest Diets I Know
Personal trainer in Swansea Richard Clarke talks about diets. He mentions what he thinks are the most effective diets. More...
Losing Weight When You Have No Time To Exercise
Losing weight is never an easy task, but is made even harder when you have kids, a job, household chores... Where are you supposed to fit exercising in there?! Good news. There IS a way to lose weight WITHOUT exercise. More...
Wednesday
Trim Down Your Body In a Natural Manner
Yes, it is true that you can trim down your body weight appreciably without depending on costly workout machines; that being said, it must be also added that you will have to make all out efforts for the same. To begin with, you must nurture the desire to become healthy. More...
How to Lose 2 Pounds A Week - Try Aerobic Exercises
If you are looking for quick weight loss - like losing 2 to 3 pounds in a week's time then the best way to achieve that is through aerobic exercises. Performing aerobic exercises is a great way to get in shape quickly as they help in burning a lot of calories quickly. In order to lose 1 pound of fat, you have to burn more than 3500 extra calories than what you normally burn each day. More...
Tuesday
10 Tricks to Lose Weight Without Dieting
Although experts recommend losing weight through diet and exercise, it's difficult for many people to follow strict diets. Most people quit their diet because they don't want to give up certain foods or have to eat the same things every day. If you're part of this group of people and strict diets aren't for you, try these 10 tips to lose weight without dieting... More...
5 Tips To Help You To Stay With Your Weight Loss Diet Plan
Not eating will not help you lose weight or help your body in any way for that matter. Never skip a meal - and whatever you do, don't starve yourself - it will only harm you in the long run. These 5 simple techniques will help you to stay motivated to stick to your weight loss plans. More...
Sprint Interval Training Could Be Your Belly Fat Loss Answer
Sprint Interval Training is becoming more popular. Forms of HIIT such as this have been shown to be much more effective than steady state cardio. Learn why Sprint Interval Training is one of the most efficient ways to lose belly fat and build muscle definition. More...
Weight Loss Basics to Help You Get Started
On our journey towards our ideal weight we have learned some valuable lessons when it comes to basic diet principles and exercise routines. We have decided to share some of these learnings in order to help people get started on their journey towards their ideal weight. Before you embark on any weight-loss plan, it is a good idea to check with your physician, especially if you suffer from any serious weight-related health problems. What we are about to share should be seen as a guide only and not as medical advice. More...
Healthy Way to Lose Midsection Fat - Are There Healthy Ways to Lose Belly Fat?
I will be walking you through the healthiest ways to lose midsection fat. These ways are quick, effective, and absolutely work. You are doing the best thing for your body to look for ways to lose your belly fat. It's now time to get results. More...
Successfully Navigating Through The Weight Loss Minefield
The most common dangers you'll find within the weight loss minefield will be in the form of food and drinks. These are the subtle dangers you'll encounter 5-7 times per day for the rest of your life. That's why it is crucial you figure out how to properly deal with each eating situation in a nutritious, healthy manner. By doing so, you ensure that you will not overeat forcing your body to take in far too many calories than your body needs at one moment. It's a minefield out there and if you do not maintain self-control when you're eating or drinking, then your progress on this weight loss journey will temporarily blow up delaying you from reaching your goal. More...
Monday
Weight Loss Products and Its Types
Weight loss products assists in reduction of total body mass and thereby improves fitness and overall health. They change the individual's appearance and make them appear slim. More...
How To Lose 10 Pounds In 1 Month - Diet And Exercises
If you want to lose weight in a healthy manner, you not only have to focus on your diet but also on how much physical activity you are getting everyday. If you just focus on the diet you may not get as much results as you can get if you also include some physical exercises in your daily regime. More...
Does a Vegetarian Diet Contribute to Weight Loss?
There are a lot of people who have reported to have successfully lost weight by following a vegetarian diet plan. Many celebrities including Jennifer Lopez and singer Adele have been reported to have successfully lost weight after undergoing a strict vegetarian diet. This has created a lot of interest among people who want to know whether going vegan is an effective way to lose weight and stay slim in the long run. More...
Get Rid Of Belly Bloat - Is There A Solution to Get Rid Of Belly Bloat Quickly?
Belly bloat is very common and you certainly are not alone suffering from it. It can be quite uncomfortable inside and out. It's time to get rid of belly bloat easily, effectively, and quickly. More...
Reduce Belly Bulge - Is There An Effective Solution to Reduce Belly Bulge?
You certainly are not alone when it comes to belly bulge. But you are here because you are ready to take action to reduce that bulge once and for all. I will walk you through exactly how to get the results you are looking for easily and effectively. More...
Everything You Need To Know About The Venus Factor
There are so many overweight women in the world who have been looking for the right program that will help them lose weight and live a healthy life. This has also led to the increase of various programs that claim to help women lose weight but some are totally ineffective. The Venus Factor is the latest addition to the list of modern weight loss programs but unlike the rest, there is something unique about it. More...
Friday
Top 5 Weight Loss Myths Debunked
Weight loss could be made easy if we weren't inundated with conflicting information about how to shed our unwanted pounds. Revealed are the top 5 fitness myths that could be standing in your way to your successful weight loss: Restricting fat will make you thin: Although it sounds counterintuitive, eating more fat may help in weight loss. According to The New England Journal of Medicine individuals who consumed a low-fat diet lost the least amount of weight when compared to those that consumed either a healthy Mediterranean diet high in mono and polyunsaturated fats,... More...
Weight Loss and Cha De Bugre
How having a simple ingredient in your weight loss supplements can lead to the results you are looking for. So can the right naturally occurring ingredients such as Cha De Bugre. This can be powerful in helping to achieve weight loss goals. More...
Skinny Jean Diet - What Is the Secret Ingredient to the Skinny Jean Diet?
The million dollar question: What do you do to look amazing in your jeans? It's what many people want to know and you are about to uncover all the secrets. More...
Thursday
Proper Diet Is The Backbone of Fitness
People are always starting new health and fitness programs. Many move from one program to another searching for one that works for them. By making small changes over a long term will make it easier to reach your goals. The key is to stay with your program and give it a chance to work. Implement the program a little at a time so that you do not feel deprived and then want to quite. Little changes will make a big difference 6 months down the road. By that time you would have made a lifestyle change and be on the road to a successful and healthy life. More...
Five Health and Fat Burning Perks of Garcinia Cambogia
Garcinia Cambogia is a fruit generally found in Southeast Asia and some parts of India. This fruit contains ingredients that are very beneficial to the body. These extracts play a essential role and are significantly beneficial as reviewed below. More...
Get Out of Your Fitness Rut! My Story
The first thing I need to admit is that I am only just coming out the other side of a serious lack of motivation with my own health and fitness. That's right! More...
How To Choose The Best Diet Programs
Consider your weight loss goals and design a diet program around your goals. Finding the right diet program takes time and effort but it will be worth it in the long run. Lose weight and then keep it off. More...
Weight Loss Tips For Real Life
There are multiple factors involved with weight loss. To being, you may need to set some weight loss goals for yourself. The next thing to do is limit the number of calories you consume and schedule exercise. You have a few options to do this. Read on to find out all about weight loss. More...
Learn To Lose Weight Loss Safely And Permanently
If you're a typical person, you could use a little guidance when it comes to weight loss. It can be frustrating to try to figure out what strategies will work well for you. This article presents several tips and ideas that have successfully helped others achieve their weight loss goals. If you keep trying, you will find out which method is going to work best for your lifestyle. More...
Succeed At Shedding Those Extra Pounds With These Helpful Weight Loss Tips!
The concern for your health must be taken very seriously. A big danger to one's health is carrying excess weight. When shedding your extra pounds, you will find yourself in much better health and even live much longer. While it isn't easy to lose the excess weight, with the useful advice that follows, you will soon have a trimmer, fitter body. More...
Vitamin And Mineral Information You Need To Know About!
You notice that a lot of people are trying to be healthy, but not all of them are going to know about taking minerals and vitamins that are of high quality. Having the proper knowledge is key when you want to stay healthy. Check out the tips below to find out how you can benefit from these supplements. More...
The Worst Weight Loss Traps To Avoid
If you're like many people, you've had unsuccessful weight loss attempts. Perhaps you had a bit of success and then trailed off later. Don't let an occasional setback discourage you. It is possible to achieve success and reap the rewards it brings. These tips can help you lose weight. More...
5 Dos and Don'ts of Weight Loss
Here are 5 DOs and DON'Ts of weight loss that everyone should be focused on if losing weight and getting into better shape are top priorities. You will find the most difficult part of all this is consistency, but the more often you stick with the process, the more rapidly you'll develop healthier living habits to guide you through each day. More...
Wednesday
Cellulite: Here Is The Whole Truth You Need To Know
Cellulite can be a very embarrassing skin condition. Doing your homework on cellulite is the most effective way to get rid of it. You can reach your goal by reading and using the solid tips below. More...
Tips For People That Love Snacking On Junk Food
Description: It is usually very difficult for the lovers of sweets and the lovers of snacking to get into a diet especially for losing weight. However, simple baby steps taken towards this direction can help achieve this goal. More...
Stubborn Fat Won't Go Away - What Is the Answer to Remove Stubborn Fat?
When you are trying to lose fat, I completely understand how stubborn it can be. This article will walk you through exactly why fat appears to be so stubborn and exactly what you can do to get rid of it once and for all. More...
Jump Start Diet With Cleanse - Is An Effective Cleanse Your Answer to Jump Start Weight Loss?
When you are looking to jump start your diet with a cleanse, you are hands down doing the right thing. I am excited and happy for you because I know you will end up feeling and looking so much better very quickly! More...
Tuesday
5 Tips On How To Get Abs
For tons of people, getting a six pack or having a flat stomach are common goals these days. Unfortunately many of these individuals just perform ab exercises and do not have a proper diet to see results. I have laid out some simple and practical tips you can follow to lose belly fat and get abs... More...
Best Body Area For Cool Sculpting
About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost some, but not all of my pregnancy weight and by the time my third child was born I really needed to lose some weight. So, I did what most people do - I started working out and eating better. But, at the end I needed more and I wanted to know what the best body area for cool sculpting might be. More...
Extreme Weight Loss Boot Camps
If you are overweight and want or need to lose a significant amount of weight due to underlying medical issues or just want to look and feel healthier but have tried everything you can think of with no success then maybe the next step for you is one of many extreme weight loss boot camps. Extreme weight loss boot camps will definitely put you through the paces. Each one is different in their approach but all will help their clients learn how to eat, the right way, and help you get your body moving so you can... More...
How to Lose Weight Without Exercising in Two Months
Exercising is not the only way to reduce your weight and shed that extra flab. Today I will tell you about a few methods and products that can help you reduce weight without slogging - and let me tell you it is just a matter of two months. More...
The Weight Loss Journey May Have Many Curves
Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis for a prolonged period of time. All these changes will take time along with a hefty amount of diligence on your part to see to it that you stick with this goal. That is why it is crucial you understand that the weight loss journey will have many curves along the way until you reach your final destination. More...
Here's A Quick And Easy Way To Keep Burning Fat!
Have you ever been tempted to believe that eating after a work out will "un-do" the work you put in? But, let's face it, most of us are hungry after a good work out and want to eat! I have really great news for you! Find out why eating certain foods can actually enhance your work out and help you continue to burn fat as you eat! More...
Weight and Cancer
We read it all the time in the news: what you weigh affects your health. The more you weigh, the worse your health. The more ideal your weight lies, the better your health. Reams of risks and disease follow the headlines with diabetes and cardiovascular diseases often topping the list, and now cancer might just jump the queue a bit to join the top three. More...
12 Effective Health and Fitness Tips
Here are some really quick and handy health and fitness tips that are easy to follow and introduce into your health and fitness regime. You'll get great results by following these tips. More...
7 Best Ways To Lose Weight
If only losing weight was as easy as gaining weight, then hundreds of people would not be battling the bulge. However, the fact is that it is much easier to gain weight than it is to lose. Some people give up on their efforts to lose weight when they try a few occasions without much success. However, when there is enough determination and drive, it is possible to lose the desired weight within a reasonable period of time. So, which is the best way to lose weight for everyone? More...
Tighten Post Baby Tummy - Is There an Easy Way to Tighten Your Post Baby Tummy?
Having a baby is such a miraculous thing and everything about becoming a Mom is wonderful. But let's face it, it's certainly not easy changing your life upside down. And it also isn't easy turning your body upside down. If there one thing you don't have to worry about or even think about, it's tightening your post baby tummy. More...
Monday
5 Things People Constantly Get Wrong When It Comes To Weight Loss
I've gotten to the point in my life where I get sad when I hear women and men talking about weight loss. It's not because I think no one needs to lose weight. Quite the contrary, I think that many people would change their life, their health, and their sense of self worth if they began to take care of themselves and their body reflected this in weight loss. More...
How To Lose Weight Fast Without Workouts And Diets
The need to diet and exercise is what deters many from trying to lose pounds to maintain a healthy weight. I agree that it is hard to tame a voracious appetite or stick it out at the gym for long. So, for all of you looking for alternative ways to lose weight fast, here are 8 methods that demand no dieting and no rigorous exercise. More...
Myths and Facts About Dieting and Losing Weight
You may already be getting frustrated about the results that you are not getting from your dieting efforts. Do not be too hasty in blaming the program and its proponents. Certain beliefs that you hold about dieting may be the culprit. More...
How To Lose Weight Fast For Women
Both men and women struggle with weight issues. However, women are more desperate when it comes to keeping their looks. It is the dream of every woman to have a perfect body that looks good in any and every outfit. This makes losing weight more serious for women as they want to look their best at all times. The good news about losing weight is that there are several methods to make the process faster and easier. More...
Impossible to Lose Belly Fat - Are You Ready For Your Breakthrough to Lose Belly Fat?
Belly fat can be quite stubborn and you may have had it lingering around for some time now. But you are ready for a breakthrough. You are ready to discover exactly why you have it and how you can get rid of it once and for all. More...
How Food Intolerance Is Preventing You From Losing Weight
Do you struggle with weight gain even though you diet and exercise consistently? According to some experts, the culprit may be your own body's reaction to some of the foods you eat causing water retention. This phenomenon is known as food intolerance More...
How to Safely Lose 50 Pounds
Losing fifty pounds can seem a little daunting. With regular exercise and a balanced diet, it is an achievable goal. A sensible approach to your weight-loss goal will not only lose those pounds, but it will help to keep from regaining them at a later time More...
10 Weight Loss Tips for Beginners
There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It seems as if it should be an easy goal to accomplish once the desire for these things hits. However, it is not so easy to do, especially for those that have never tried to lose weight before. These simple tips, though, will make the weight loss process more bearable More...
5 Foods Never To Eat If You Are Concerned About Your Weight And Your Health
It may not be much fun, but the simple truth is that there are certain foods available in every grocery store in the country which you really ought to never eat, if you are concerned about your weight and your health. The problem is that these are often some of the most delicious foods out there. But by giving in to temptation you may be doing your taste buds a favor your, but your body will be screaming at you in alarm! More...
Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale?
The weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful. The scale is the one tool that we have easily available on a day-to-day basis that gives us information on how we are doing on achieving our weight loss goals. It was recently brought to my attention, however, the significance of that one step. More...
Friday
Best Battle Rope Workout to Burn Calories
Battle Rope workouts are awesome for burning calories and losing fat. The combination of cardio and strength provides for a great fat burning, muscle building workout. Check out this article about how to use Battle Ropes and a high intensity Battle Rope workout! More...
10 Simple Ways To Help Your Weight Loss
Here are 10 simple tips to help you lose weight. If you follow these 10 tips then your weight loss journey may be easier... More...
Belly Fat Burners - What Can You Do To Burn Belly Fat Away For Good?
There are millions of people who suffer from belly fat and it is an absolute epidemic around our country. It can be so confusing just glancing at magazine covers and trying to figure out what you can do to lose your belly fat once and for all. This article will walk you through exactly what to do to blast your belly away for good! More...
How To Lose Weight With Ease In 2 Weeks
There are many ways to lose weight fast. You can try the lemon diet which is one of the most popular methods of losing weight in a couple of weeks. It is one of the simplest and yet the most effective diet plans out there in the market. More...
Thursday
Fight Belly Fat - Are You Ready to Find Out What Will Work to Fight Belly Fat?
Dreadful belly fat, we've all been in a place where we have had it or wanted it gone once and for all. It seems to creep up on us quickly and let's face it, if we keep the same habits, it's not budging. But you are ready for change, you are ready to tighten and tone your belly! More...
Five Habits of the Healthy
Living a healthy lifestyle is very easy and only takes you becoming more aware of what a healthier person does and the little things you can change and incorporate into your daily routine. Following these simple basic steps will help you become and healthier happier person. More...
3 Easy Tips On How To Lose Arm Fat
How to lose arm fat? There are many suggestions, some of them complex and costly. But if you follow these 3 simple steps, you will be able to get rid of excess arm fat and enjoy a healthier and more toned body. More...
2 Simple Tips About How To Lose Inner Thigh Fat
How to lose inner thigh fat? The question has troubled many dieters and fitness enthusiasts. The process isn't difficult or complex. With these 2 easy steps, anyone can achieve inner thigh fat loss easily. More...
3 Ideas On How To Lose Thigh Fat
Losing thigh fat is an obsession with many people, men and women alike. The general impression is that it is extremely hard to lose thigh fat. This report shares 3 simple ways to effectively melt away fat around the leg and thigh. More...
The Actions You Must Do To Lose A Pound Per Day
Losing weight is something that most people, especially women long to achieve and they would give anything to look their best. It can be frustrating when you can no longer fit into your favorite outfit or when you are not confident enough around your friends who look their best. The good news however is that the situation can be helped and sorted through different methods targeted at losing the weight. To lose a pound a day, you will need to make a lot of efforts to get healthy results. This is considering that the pound is usually recommended as the ideal weight loss target for a week. To lose it every day means working extra hard and carefully not to compromise your health in the process. More...
How To Lose Weight In A Week For A Family Reunion
So you have added lots of pounds since the last family reunion and the next one is fast approaching? You definitely don't want to be looking fat when everyone else looks gorgeous in their outfits. Adding weight is definitely much easier than losing it, but don't despair, there are weight tricks you can use to make sure that you lose that weight fast within a week to also look gorgeous during the important family event. By the time the week is over, you should be confident enough to also show off to the rest of your family and you also will be feeling better about yourself. More...
Top Ten Ways To Slim Down For Your Event
Are you ready to lose the weight? Check out these top ten ways to get started today! More...
Why You Should Buy Garcinia Cambogia When Trying to Lose Weight
With obesity figures constantly on the rise among adults around the world, dieters are constantly looking for ways to lose weight. Following a calorie controlled diet can leave you hungry, lacking energy and miserable, which is the number one reason why so many people cannot follow a low calorie diet for a long period. More...
Targeting Belly Fat - Is There an Easy Way to Target Belly Fat and Get Results Fast?
Targeting belly fat has become quite the epidemic these days. All you have to do is look around at everyone, and sure enough, you will find someone else who suffers from belly fat just as you do. But here's the million dollar question: Is there an easy way to target belly fat and get results fast? Absolutely. More...
Wednesday
Why You Should Drink Lemon Water Before Your First Meal of the Every Day
Drink lukewarm, lemon water before your first meal every day. Doing so will improve digestion, help burn more fat, balance pH levels, reduce joint inflammation, boost energy levels, and improve moods. More...
Age and Sugar: What Do They Have in Common?
Age and sugar get blamed for far too much when abuse or neglect are the true culprits. So much effort is poured into making a good life for ourselves and our loved ones. Just as much effort could be put into creating a healthy lifestyle. Good health is priceless. Few people would choose wealth over health. Habits are not only physical. You can re-train your thinking and remember to use self-control. More...
Lose Last Stubborn 10 Pounds - Do You Want to Reveal the Secret to Lose Those Last 10 Pounds?
If you are here, you are at the home stretch-congratulations! You certainly have been trying so hard and have made some amazing accomplishments. But those last stubborn 10 pounds... why are they the hardest to lose? More...
Lose Stomach Weight Quickly-How Fast Can You Lose Belly Fat?
Losing stomach weight does not have to be hard. You simply have to take action by following some simple rules. When these rules are followed, you will be amazed at how quickly you get results! More...
Tuesday
5 Defining Ways for Weight Loss
Many of us today have attempted to lose weight and despite the struggle, have failed at reaching our goals by losing weight. There are numerous times we set our own goals by specifying how many Kilos we are going to lose in the next few months for that killer body we have always wanted but failed along the way. Today you are that lucky person who is going to read our 5 Defining Ways to Losing Weight and get that killer body you have always wanted! Not just that, it is going to change your attitude as well! More...
Fighting the Obesity Epidemic With Effective Weight Loss
Worldwide obesity rates are reaching epic proportions. Millions of people a year are dying from heart disease, diabetes and many other illnesses related to obesity. It's time to learn how to lose weight! More...
Monday
4 Reasons You Don't Want to Lose Weight
If you want to lose weight I suggest you read this article. I'll explain exactly why your previous fitness endeavors have failed and you seem to be going backwards instead of forwards. This will change your entire mindset and outlook on fitness. More...
3 Steps To Lose Weight Fast
Being overweight or obese can have a toll on self confidence. It is for this reason that more and more people are looking for ways through which they can lose weight fast. Contrary to what most people think, it is actually possible to lose weight fast. More...
5 Simplest Ways to Lose Weight Without Dieting
These simple tips will help you change your approach to weight loss and have more success. You can enjoy the foods you love and lose weight. More...
Healthy Protein Shakes - Here's the Million Dollar Question, What Is the Best One for You?
Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, protein shakes are very popular. And why not, they are convenient, quick, and can be super healthy for you-at times better than some food choices! More...
Best Herbs For Weight Loss Begin With Green Tea
Archaeological evidence from India and China indicates that people have been drinking tea for nearly 5,000 years. The popularity of tea is now worldwide. It is well-known to provide many health benefits, including its role as one of the top herbs for healthy weight loss. Indeed, green tea and weight loss are now almost become synonymous. Furthermore, the benefits of tea can be enhanced when combined with other herbs, such as dandelion, ginseng, licorice, and ginger. More...
5 Steps On How To Lose Belly Fat
Many people are plagued with that ugly, hard to get rid of belly fat. No matter how hard you try it seems to stay. When you have a lot of body fat to shed, your midsection fat will be fairly quick to melt away. This happens up to a point. Then you get stuck with the final deposits of unsightly midriff fat which are tough to get rid of. More...
Planning Your at Home Workout Regime - How to Make Sure You Keep Motivated to Reach Your Health Goal
Properly warming up is vital for beginning a workout. Benefits of an effective warm-up include: Gradually increases muscle temperature. This reduces the chance of injury to muscles and joints. Increases muscles contractile strength and speed. Warms up the nerve impulses so they travel faster during strenuous exercise. This produces better contractile strength and speed and better coordination. Allows the body time to adjust blood flow. Prevents early onset of fatigue. Allows for a gradual increase in oxygen requirements. The increase from rest to exercise is slow and moderate, which reduces stress on the cardiovascular system. More...
Choosing The Best Heart Rate Monitor For Your Needs
Some of the best heart rate monitors don't come with a high price or a brand name. Some are not measured by the amount of features or style. Although there are some heart rate monitors that are considered to be top of the line in terms of style, features, convenience, and cost, the best device can only be truly judged by the person using it. Different monitors fill different needs. More...
Timex Heart Rate Monitors For Optimal Fitness
What do you get when heart rate monitor technology is applied by one of the top sports watch manufacturers in the world? You'll find yourself with a unique, high-tech, super Timex heart rate monitor. Let's face it, our health is all we have and the Timex heart monitor was created to help you maintain yours. Timex has been successful in making the traditional wrist watch into a heart rate monitoring device capable of producing accurate heart rate measurement no matter what type of training, exercise, or fitness activity you partake in. The Timex monitor is very popular among athletes, personal trainers, and fitness gurus. More...
Friday
How to Break Unhealthy Eating Habits?
Eating healthy can be difficult. First, you have to overcome a lifetime of unhealthy eating habits. More...
Banish Belly Fat - How Quickly and Effectively Can You Banish Belly Fat?
Belly fat is very common and you certainly are not the only one that suffers from it. But you are ready for change. You are ready to banish your belly fat once and for all. It is time to make a shift and make things happen. More...
Weight Loss Treatment That Is Safe And Guaranteed
If there is one thing we wish we could control in our body, it would be our weight. Almost every one of us has a concern when it comes to our waist line. There is a lot we can do about our weight and the way we look but the fact of the matter is that it is a very difficult thing to get under control with just diets and rigorous workouts. More...
Using Raspberry Ketones As Part of Your Diet Plan
Sometimes, when people have a diet plan, they read all the guides into the magic diet pill and they take it hoping that they can eat what they want and still lose weight. When this doesn't work they can feel downhearted and they might give up on their diet altogether. More...
Ways On How To Lose Weight Safely
For whichever reason you would want to cut on some pounds, there are some technical approaches to follow to lose weight safely and healthily. Adhering to these suggestions can help you avoid regaining the weight that you worked on losing. Some of the safe but effective ways to lose weight are: More...
6 Myths About How Lose Weight Quickly
You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you've heard or the self-doubt you have to succeed.There are many myths about how to lose weight fast, and we'll dispel 6 of the most common in this article. More...
Thursday
How To Fix Your Slow Metabolism
IF you are like most women over 30, the words "I can't lose weight because of my slow metabolism" have probably come out of your mouth at least once. Being a woman over 45 myself I can promise you that fixing a slow metabolism is much easier than you might think and it doesn't involve hours of tedious cardio, starving yourself or working out 6 days a week. More...
Feeling Fat During Sex
What comes to mind when you think about sex? Is it the pleasurable feelings you share with your partner or the thought of them seeing your belly? If it's the latter, then it's time to change that thought process. More...
3 Issues Standing in the Way of Successful Weight Loss
Hypnosis for weight loss is one of the best possibilities for addressing all three of these problems. Magazines and fitness gurus present weight loss as a simple formula - burn more calories than the amount you are consuming. Very often, however, the problem is much more complex. Statistics show that obesity is turning into an epidemic that people from all corners of the world are struggling with. More...
Easy Weight Loss For Beginners-Can Losing Weight Be Easy?
The start of a weight loss journey is a wonderful thing. You are embarking on a journey that will change your life physically, mentally, and emotionally. You will have new insight, a new body, and you will come out stronger than ever. More...
The Best Weight Loss Workout Programs
Consumers continue to spend billions every year on weight loss products, yet the obesity rates are still increasing. With so many options of programs available in the market, it is advisable to choose a program that promotes behavior change. An effective program should recommend healthy dietary habits, help you change your lifestyle habits and improve your physical activity. More...
Wednesday
3 Tips to Help Achieve Your Weight Loss Goals and How You Can Start Today
The top three reasons why you are not meeting your weight loss goals and how you can easily turn these around and achieve more weight loss than you may have previously experienced. Topics discussed in this article will be best weight loss foods, and how you can achieve your weight loss goals. More...
Tuesday
How to Lose Weight While You Sleep?
Groundbreaking research shows that sleep deprivation may be the secret reason why you can't lose weight. Learn how to sleep yourself skinny with this free steps... More...
Stop Dieting To Lose Weight - Build a Healthy Lifestyle Instead
It is important to learn the difference between dieting, and being healthy. It is possible to lose weight and keep it off without dieting. More...
Weight Loss Support and Lifestyle Changes
Reach weight loss goals requires lifestyle changes that can often be difficult to maintain. Joining weight loss support groups helps you connect with other members who are in your shoes and can offer you support when needed. More...
6 Easy Tips For Losing Weight
Are you trying to lose weight and having trouble getting started? These 6 easy tips will help you get started on your road to victory. These tips are easy to follow and they work. More...
What Is The 90 Second Fat Loss Program?
You may not know whether you want to spend money on the 90 second fat loss program if you have not read any reviews. While the name may make it seem like a gimmick, it is actually a rational and sensible way to approach weight loss. 90 second fat loss can help you change your eating habits and lifestyle habits so you can be slim, healthy, and physically fit. More...
How To Get A More Positive Mindset
I have been a high end personal trainer for many years, the thing is though, some of my clients DON'T get the results they should. I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise program. The trouble is weight loss can be elusive for some, some people get it whereas others really struggle with it. More...
Monday
Beating Belly Fat - Are There Secrets You Haven't Discovered in Beating Your Belly Fat?
Belly fat is extremely common and it affects so many people. It becomes frustrating when it becomes quite stubborn and doesn't seem to want to budge. You are ready to beat your belly fat once and for all. I am very happy to tell you, you absolutely will. More...
Lose Extra Pounds Fast-How Fast Can You Lose Those Pesky Pounds?
There are many reasons why you may want to lose extra pounds fast. You may have an upcoming event, a vacation, or even doctor's orders may be the reason. Whatever your situation is, help is here. More...
Best Ways to Lose Back Fat and Love Handles - 5 Easy Tips for You
Learn the best ways to lose back fat and love handles. Back fat and love handles are not going away on their own. Discover these tips and tricks to start losing extra back fat and get your back back in shape. More...
Summertime Weight Challenges
In this article I discuss some of my health habits during the summer months. It takes self-discipline to not fall into bad habits. More...
TEF: Your Secret To Losing More Weight Without Being Hungry
While it is important to have a basic idea what you are putting into your body, what's MORE important than calories are the TYPE of calories you are putting into your body. The thermic effect of food (TEF) is a dirty little secret I've been sharing with our clients for YEARS that allows them to eat more than their friends, enjoy their favorite foods, never feel hungry and still lose weight and reshape their bodies. More...
Healthy Detox Diet - How Easy Is It To Incorporate a Healthy Detox Diet?
If you are interested in a healthy detox diet, then you are ready to help your body in many ways. You will learn that assisting your body and cleaning it out is your answer to better health. More...
Trim Belly Fat-How Can You Easily and Effectively Trim Belly Fat?
When you want to trim your belly fat, it is not hard to do. Perhaps you have an upcoming event, or its bathing suit season, or maybe its even doctor's orders. Whatever your reason is, it's time to get results. More...
Five Nutritional Reminders to Need to Know
Here's a list of simple nutritional reminders when it comes to weight loss. Take what you need and experiment. More...
Friday
Are Diet Pills the Key to Your Weight Loss Success?
You can walk into a drugstore and buy diet pills off the shelf. You can order them in bulk online. There are hundreds of different types of diet pills on the market and the billion dollar industry keeps producing more as they prey on people who want to lose weight. More...
The Mistakes People Are Making While They Try To Lose Weight
Many people are faced with weight issues with being overweight, being the one huge thing many are fighting. In the desperation to lose the pounds fast, many end up making weight loss mistakes. The mistakes eventually make it harder for the individuals to reach their weight loss goals. It can be frustrating when you are trying different tactics on how to lose 30 pounds at least but no results are forthcoming. Here are some of the mistakes you could be making with your weight loss strategy: More...
Top Weight Loss Mistakes
People are looking for ways on how to lose weight in a month or even a week depending on what they wish to achieve during that period. The fast weight loss needs can be created by a need to look your best for certain events including a wedding or the simple need to look the best in an outfit that you love so much. This weight loss desperation can however lead to mistakes which can make it hard for you to reach your targets. Some of the top weight loss mistakes people make include the following: More...
Why Am I Fat? Reasons Why You Are Adding Weight
Many people get fat without noticing it. They only become aware when they have packed too many pounds and the outfits are not fitting the same anymore. Overeating is one of the major factors that lead to weight gain. What goes into the mouth largely determines the kind of body you will have which is why it is important to observe a healthy eating regime all the time. When you are more aware of what you are eating and the consequences of overeating, you will save yourself from the frustrating question why you are fat. More...
Tips For Maximizing Your Weight Loss In A Month
People set different weight loss targets with some looking for ways to lose 30 pounds in a month. This definitely is a high target, but seems reasonable enough for those with a need to lose weight fast. It is important to remember that there are different weight loss plans for men and those that work well for women. When choosing a weight loss plan, therefore, you want to make sure that you choose one that will benefit your gender, thus boosting the chances of reaching the fast fat loss goals that you have. You can work with a couple of tips to maximize the loss within the month depending on the targets that you have set for yourself. More...
Reasons Why People Are Overweight Or At Least Have Few Extra Pounds
The number of overweight people has greatly increased. Obese and overweight issues or cases of people have at least a few extra pounds can result from different things. Contrary to what many people think, overeating is not the only reason that can lead to being overweight even though it plays a huge role in the same. If you are overweight, you will need to start looking for weight loss options to keep off health complications that can arise from the same. But you must understand the reasons that could have led to the situation. More...
The Madness of Going on a Diet!
Why Going on a Diet Never Works. How many times have you been on a diet? How many times has your diet failed? More...
Will Lactic Acid Training Burn Fat?
Lactic acid training is one of the methods that fitness trainers often rave about. They put their clients through training that is tiring and can be painful. All in the name of efficient fat loss. The question is... Is this even effective? To answer this question, we'll need to understand what lactic acid is and how it affects our body. To state it quite simply, lactic acid is a by-product of hard exercise. It is a result of oxygen deficiency in the muscles. The body converts glucose in the body to glycogen for energy. When you put yourself through a session of high intensity training, the body converts the glycogen to ATP which will be energy for the muscles. Once these energy stores are depleted, lactic acid will enter the muscles. This is what causes the "burning sensation" when you're engaged in hard exercise. More...
Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body
Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss. More...
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