Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale?

The weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful. The scale is the one tool that we have easily available on a day-to-day basis that gives us information on how we are doing on achieving our weight loss goals. It was recently brought to my attention, however, the significance of that one step. More...