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TEF: Your Secret To Losing More Weight Without Being Hungry

While it is important to have a basic idea what you are putting into your body, what's MORE important than calories are the TYPE of calories you are putting into your body. The thermic effect of food (TEF) is a dirty little secret I've been sharing with our clients for YEARS that allows them to eat more than their friends, enjoy their favorite foods, never feel hungry and still lose weight and reshape their bodies. More...

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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz