Weight Loss - Can You Lose Weight Without Exercising?

Many people are quick to connect exercise and a healthy eating plan to help them succeed with their weight loss goals. A healthy eating plan for better health and weight loss goes without saying. But why is exercise so often thrown into the mix? Adults of all ages have lost weight by altering their eating plan until they reached their weight loss goals. There are two questions we will answer today. First, what is so important about exercise? And secondly, can you lose weight effectively without it? More...