Inspired To Lose Weight From A Single Moment

Motivation can be a tricky issue especially since the role it plays varies person-to-person. For one person they may become motivated to change their life and lose weight after watching a simple television commercial. For others it might take a constant voice in the ear from someone else in order to stay motivated on this task. Here's a quote that helps put the role of motivation into perspective: "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." - Stephen R. Covey. This is specifically why it's crucial you are self-motivated to accomplish the task of weight loss. Sure someone may convince you to start this process, but when it comes to the day-to-day nutritional choices and sticking with a consistent exercise routine this is when your motivation needs to take over and not waver. More...