Cranky, Hungry, and Still Fat: Why Cutting Calories Doesn't Always Work

The first thing most dieters try when trying to lose weight is severely cutting back on dietary calories while increasing exercise. This one-size-fits-all approach often causes frustration when the body rebels and tries to combat these weight loss efforts. This article explains a few ways that the body's natural survival response can be fooled, allowing you to achieve your weight loss results with minimal frustration. More...