Those who seek to lose weight and burn fat are plagued with bad diet habits that they have a very difficult time breaking away from, and one of the most common behaviors that contributes to excess body fat is late night eating, where the largest meal of the day is consumed in proximity to bedtime. For many, a large late night meal is a symptom of emotional eating, a phenomena where food is used as a source of comfort. Because stress at work prompts many to seek out an enjoyable behavior to counteract negative feelings, a... More...
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