If you have read my previous posts, you already know that the Iron Law of weight loss is to burn more calories, by way of exercise or daily activities, than the amount you eat. That's the basic rule. There is no way around it. It doesn't change. It is locked in. It is fixed. Be that as it may, you are not exactly powerless in how you choose to implement this Iron Law to your favor. You can use the three key powers below in your personal war against excessive flab. Wrap your mind around these three powers and let them help you unlock your body's ability to shed off the extra pounds and keep it off. More...
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