How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up

You may have heard that you can change any bad eating habit in 21 days. So have you tried it? Did it work? Did you miraculously stop craving sugary snacks in the afternoon? Did you successfully give up bedtime snacking? The chances are that your 21 day habit change did not stick. But, you can change your weight loss habits in a relatively short period of time and with a few little mental tricks you can speed up this change. More...