Break Your Low Carb Plateau By Adding Carbs Back Using These Timing Methods

Because your body turns to carbs as its primary energy it makes sense that if your body does not have carbs readily available that it will turn to a secondary source for energy. This is the basis behind why low carb diets work. However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau. Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results! More...