Weight Gain From Fear and Worry - 3 Simple Solutions

Negative emotions like fear, worry, anxiety, tension, stress, and guilt can catapult us into weight gain via increased cortisol levels. Three simple solutions can get you started on the road to controlling your worry and fear, and launch you into a whole new way of being and feeling in life! Practical advice is given, based on experience with the author's own health challenges, plus experience with many clients. If you follow all three suggestions, consistently, your life will change for the good, and you will be able to more successfully manage your weight. More...