Type 2 Diabetes and Weight Loss - Lack of Sleep Can Put on Pounds

Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order - your sleep. For some people, the key to better weight control could lie in a good night's sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don't believe me? Go on five hours of sleep for two to three weeks in a row and see how you think and how many snacks you eat to gain energy. You will become miserable. Now, you may be one of those very few people who does not need much sleep, but most people are not like that. They need to sleep to survive and stay healthy. Therefore, it can be helpful to come to understand the main factors influencing your sleep so you can ensure they are not hindering your shut-eye. More...