Type 2 Diabetes and Weight Loss - Beat Your Hunger Pangs With Oatmeal

The primary challenge in dieting is dealing with hunger pangs. Let us imagine they do not exist - that you only eat when you make time for it, and not because your appetite is reminding you to. If this were a reality, do you think you would ever struggle with dieting? Let us say you are trying to stick to eating only 1700 calories per day to keep you on track to lose an average of one pound a week. If hunger pangs did not exist, it would be easy. You could have one or two large meals with different foods you enjoy, and that would be it. More...