5 Factors That Stop You From Losing Weight

The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness. More...