Weight Loss - When Energy In Exceeds Energy Out

You head out the door with coffee in hand, ready for your workout program at the gym. You woke up an hour and a half earlier than usual to make sure you have enough time for your routine. Today it is cardio - the best exercise for burning calories. You still have not decided if you are going to use the treadmill or rowing machine. Probably the treadmill, since it never fails to help break a good sweat. More...