Weight Loss - Are You Exercising, But Still Gaining Weight?

You may be wondering why it is so difficult to lose weight, despite the amount of physical activity you are doing. Could it be fact or fiction exercise helps with weight loss? Surely the case is different for each person. If you hadn't guessed it, weight loss is a challenge unique to each person. While some people have a harder time than others, it is rarely (if ever) easy. Weight loss is difficult because it asks the body to get rid of what it holds valuable. Body fat is essential to the body, even if it can be a danger to health in higher amounts. More...