Fartlek and Other Cool Ways To Spice Up Your Cardio
Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: Give you a stronger heart - Reduce your risk of heart disease - Reduce cholesterol levels (so you can eat more bacon... More...
The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.
Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.
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