Weight Loss - Stop Gaining Weight Before You Attempt to Diet

A common mistake many people make when attempting to lose weight is trying to do too much at once. We're not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an attempt to become lean! Weight loss is often initiated by the realization the individual has had enough with being overweight. In some cases, Type 2 diabetes or poor cardiovascular health may be the primary incentive to begin losing weight More...