Weight Loss - Are Quick Fix Diets Ever A Good Choice for Losing Weight?

There comes a time in almost everyone's life where they want to lose weight - and lose weight quickly. Perhaps you have a High school reunion coming up, and you want to look good, or maybe you're approaching your wedding day, and you realize you have more than a few pounds to lose. In this scenario, you may be tempted to try one of the many quick fix diets out there, thinking this can be an excellent way to help you reach your goals. But at the same time, you've heard time and time again this approach is not recommended. So what's the verdict? More...