Weight Loss - Why Not Eat Less Every Other Day to Lose Weight?

It goes without saying there are an overwhelming number of different ways to lose weight. Do a basic search and you might be left confused. Seek a weight-loss counselor and you might receive subjective advice. In today's day and age, everyone wants to be fit and look healthy, even if it takes priority over actually being healthy. For instance, how many people attempt ridiculous low-calorie diets to lose a significant amount of weight, in a minimal amount of time? This sort of regime is detrimental to one's health because the immune system is compromised, nutrient balance in the body is lost, and homeostasis is potentially sacrificed. Not to mention the rebound that often occurs shortly afterwards, where the individual suddenly finds himself unable to control their eating, with the excuse they are allowed a break after dieting so well. In just a few weeks, they are back to their prior weight, or in many cases even above it. More...