3 Rules and 3 Lessons to Lose Weight Once and for All

There are numerous weight loss options out there, given that it's a billion dollar industry! Diet trends are created with new scientific research, documented by before and after photos, passed down by generations, and promoted by famous celebs. We are willing to do just about anything to fit into our favorite pair of skinny jeans, so we tend to listen to whatever diet is trending at the time. More...