Keep a Food Journal: How Writing Can Turn Ideas Into Real Results

How keeping a food journal helped me to lose 70 lbs., and what it taught me about the power of writing and accountability in achieving one's goals. So you think it is just too meticulous to write down everything you eat in the day. Everyone will think you are nuts! Are you actually going to carry around a slip of paper in your pocket and scribble down what was in that sandwich you just had for lunch? "Can this really help me lose weight?" you ask yourself. More...