Healthy Choices Don't Make Themselves

If you have recently decided to lose weight for good, here's a phrase you should really take to heart: Healthy choices don't make themselves, you've got to make them. When you stop and think about what these words truly mean, you'll see that indeed the healthy choices that need to be made on a consistent basis must be decided on your part, they don't magically happen on their own. Here are a couple of scenarios to get you thinking about situations you may likely be confronted with on a regular basis. More...