Consider Fitness As A Journey And Enjoy Your Efforts For Staying Healthy

If you are trying to lose weight, you may not be able to avoid comparing your progress with the visible changes you see in others. Experts say focusing on your end goal of losing your weight may make the whole process boring. You may feel crappy also. So, you may lose steam and may stop making efforts. Instead, you must shift your focus in order to enjoy your journey. More...