The Truth Behind Why Diets Do Not Work

While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since we are continually bombarded with marketing and heresay about the trendiest regimen for shedding pounds. The most truthful answer to this question is that any diet - Atkins, blood-type diet, cabbage soup diet and so forth - will initially shake things up and drop a few numbers on the scale. However; in general, none of these diets work in the long run. More...