6 Easy Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades. A few simple tips can help you get back - and stay - in training to get that body you desire. More...