Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?

Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results. More...