In view of the diverse health risks and challenges associated with obesity on the one hand and the immense benefits that have been attributed to being able to maintain a normal Body Mass Index (18.5-24.9) on the other hand, it has become pertinent to discuss some of the fruits that must become a part of your regular diet in order to help burn some fat and promote weight loss. Unfortunately, in recent times the incidence of obesity and its attendant health problems (such as stroke, hypertension, diabetes, cancers and so on) has been on a steady rise as more people lead sedentary lifestyles and consume fatty foods. More...
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