How To Get And Stay Motivated To Lose Weight

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and failures. And we will reach stumbling blocks and failures because they are a part of being human. No one person has ever become successful without first failing. The question isn't if you'll fail but what you'll do when you DO fail. The trick is to fail forward. In other words, when you fail get up and move forward. Motivation levels will also change each day depending upon how you feel or how you experience certain situations. Weight loss motivation can sometimes be particularly challenging because although you may understand that weight loss, to be permanent, is a slow process, in this fast paced world we all want the weight gone NOW. More...