Dietary Fiber - Is the Body's Metabolism Affected by the Dietary Fiber in Our Meal?

Dietary Fiber is an important part of our daily meal. Oftentimes, we do not have the time or we do not plan to include these important fibers in our daily meals. Diet that includes sufficient amount of fibers is not only healthy for our body; it can also curb unwanted appetite and cravings to help you lose unwanted pounds. More...