We are living in a world where obesity rises on a yearly basis as does the rates of diabetes, cancers and so many other diseases. Almost on a daily basis scientists release studies trying to identify what is causing the pandemic when in reality the answer is amazingly simple. The problem is that we have now had a generation of lies about what makes us fat. The answer to weight loss and health for that matter is amazingly simple and it all begins with eating real food. This is my number one weight loss tip for anyone wanting to take control of their health and lose a few pounds of fat. It is the foundation of everything to do with health. More...
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