If you are like most of us, you are looking at yourself in the mirror wishing you had a flat stomach. When you don't carry around the extra flab, you feel healthier, more confident, and more energetic. In fact, your health risks climb right along with your waist measurement. High levels of belly fat are associated with heart disease, diabetes, cancer, and stroke. Another life fact about having a flat stomach is obese patients are 37 percent more likely to die from injuries sustained in a car accident. So we can see the incredible importance of having a flat stomach. Here's some advice on how to get a flat stomach fast. More...
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