It's a great feeling after you have completed an intense session of Tabata training. You will be left feeling proud, healthy and well on your way to dropping the pounds. It's a common misconception that a workout alone can enable you to lose fat. Many athletes think of weight loss in a ratio of 80% nutrition 20% working out. You may be shocked at this but here is why. Everybody has an amount of calories that when consuming, they will maintain their current weight. This is called calorie maintenance level. So, this means there is such a thing as calorie surplus and calorie deficit. It this article you will discover what YOU need to do to get MAX benefit from your Tabata Workout. More...
No comments :
Post a Comment