Why Bread Makes You Fat

The question of why bread makes you fat is a pertinent one; after all the common message from medical practitioners for a long time now has focused on promoting the consumption of low fat, high carbohydrate foods, specifically grains. The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions... More...