Grocery Cart Make Over: Just in Time for the Holidays

One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That's right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery shopping. It's a simple, yet powerful, way to make sure you are eating foods that are good for you and avoiding foods that are not. More...