It's taken me 5 years to lose 30kg. It may not take that long for you, and it may be even slower for others. We are all different and we have different lifestyles and complex issues to navigate through. Over that long journey I've refined down what works to come up with this list of the top 7 principles for losing weight and getting fit, and I am absolutely convinced that these principles for losing weight can work for you too. More...
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