Thursday

How to Use Mindful Eating To Gain More Balance In Your Everyday Life

When I work with women helping them find their own balance with food (and life), this issue of taking on too much, and having too much on our plate, often comes up. It is the issue of taking on more than we are capable of managing. We say yes when we want to say no. We take on the persona of super woman, and inside we feel like we are just barely managing to get by. More...

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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz