Losing weight is just half the battle won. The remaining half is in keeping it off. Imagine how dreadful it would be if the weight you had worked so hard to lose, came back again to haunt you. Various studies have shown that many dieters end up gaining back the weight they had lost. In many cases, they would gain more weight than earlier. Not many realize that keeping weight off is the real victory as it is more difficult than losing weight. More...
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