Being in the health and fitness arena for over 25 years what I have come to find is where people lack the most is commitment! There are a lot of good programs out there but it's a hard thing to stay focused, if your into exercising it maybe worth paying for a trainer to help you get over the beginning hurdles and to keep you going because you have spent your money! My sisters were on special diets to lose weight but to help them feel as though they were not on a diet I found this program to really be effective for them heck they lost some serious dress sizes! More...
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