Breastfeeding is good for the baby and the mother alike. Everyone knows that mother's milk is best for the baby for protecting it against diseases and providing it proper and wholesome nourishment. But not many are aware of the benefits of breastfeeding for mothers. It can help them lose the weight they gained during pregnancy. If you eat a well balanced diet you can lose all or most of your pregnancy weight without compromising on your health. This is because your body naturally burns calories in order to produce breast milk. More...
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