The Secret Ways to Lose 5 Pounds in One Week

First, let's be clear that losing 5 pounds in one week is not a sustainable strategy to lose a lot of weight; losing 1 pound a week is a healthy loss and one you can sustain throughout your weight lose period. But, there may be times, like that upcoming class reunion or your first time at the beach this year, when losing 5 pounds in a hurry is necessary. By incorporating the following tips into your daily routine for a week, you can lose that amount of weight. More...