Building A Solid Foundation One Healthy Brick At A Time

Like any free-standing building, the most important component if you're concerned with strength and structural integrity is first building a solid foundation. This analogy can be used to compare what it takes to create and maintain a healthy life. If you happen to be one of the more than 35% of American adults who are either overweight or obese, then focusing on building a solid foundation one healthy brick at a time should be your first item of business. More...