When people are desperate to lose weight, they are willing to try anything from crash diets to diet pills to other unhealthy methods. Most of the quick weight loss methods are harmful to your health. Take the example of crash diets - you may lose weight fast with them but your skin, energy and even your hair may be adversely affected. For example, someone who is desperate to lose 5 or more pounds in a short time may eliminate all breads, sugar, fruits, dairy products from the diet for 2 or more weeks. At the end of 2 weeks that person may successfully drop 5 pounds or even more, but at what cost? More...
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