Your Scales Lie! Understand the Right Measurements for Your Fitness Goals

Often Women (and sometimes men) have a body image that is connected to the read out on the scales. I understand. I have a scale that measures accurately to the tenth of a point and I used to weigh nude every morning as part of my routine, like brushing my teeth. If the number moved the wrong direction in relation to the day before, it impacted my mood and made me feel like a failure. Unfortunately, the scale, if used or interpreted incorrectly, can unfairly assess your progress toward healthy fitness goals. So while perhaps it is not quite accurate to say the scales lie... they can certainly mislead. More...