I'm sure we're all aware that losing weight is often a very difficult pursuit; we are constantly bombarded by conflicting information and new research that goes against the past studies. This can make it very difficult for beginners especially to get started on their fitness journey. One of the most damaging things in this industry is the amount of 'fad' diets - those that aren't backed up by proper research but instead create hype by promising outrageous guarantees of major weight loss in only a short period of time. More...
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